Pairing and unpairing Oculus Touch controllers

To pair your Oculus Touch controllers:
  1. 1.
    Open the Oculus app on your phone.
  2. 2.
    Tap Oculus Quest 2 or Oculus Quest in the top left corner of your Oculus app.
  3. 3.
    Tap Devices in the bottom right corner of your app.
  4. 4.
    Tap Controllers then tap Left or Right to choose which controller you'd like to pair.
  5. 5.
    Press and hold the oculus icon and buttons on your right controller or and on your left controller until the controller LED blinks and then lights up to finalize the pairing.
Once you've paired your controllers, the controllers will automatically connect to your headset each time you turn it on, if it's nearby.
To unpair your controllers:
  1. 1.
    Open the Oculus app on your phone.
  2. 2.
    Tap Devices from the bottom menu.
  3. 3.
    Tap the Oculus Quest 2 or Quest headset you currently have paired.
  4. 4.
    Tap Controllers, then tap the controller that you want to unpair.
  5. 5.
    Tap Unpair Controller.

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