How do I use the universal menu in VR on Oculus Quest 2 and Quest?

The universal menu lets you quickly access Oculus features and launch your favorite apps no matter where you are in VR. You can access the universal menu at any time by pressing the Oculus button oculus icon on your right Touch controller.
The universal menu contains:
  • Apps: View and launch apps from your library.
  • Sharing: Cast, take photos, and record video in VR.
  • People: Send messages, find and add friends, and create a party.
  • Store: Find new apps and experiences in the Oculus Store.
  • Explore: Browse the Oculus home screen for suggested apps and entertainment.
  • Profile: Select your profile image to access your profile.
  • Notifications: View notifications from apps, Messenger, and more.
  • Quick Settings: Check the current time, the charge level of your headset, and the strength of your Wi-Fi connection. Select the Quick Settings panel to view your device settings.

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