How do I update my Oculus Quest software?
Your Oculus Quest 2 or Quest headset will update automatically when connected to Wi-Fi and turned on. To make sure your software updates automatically, make sure to:
Keep your headset turned.
Keep your Quest 2 or Quest connected to Wi-Fi.
Allow your headset to sit on a flat surface without moving the headset or blocking the inside sensor for an extended period of time.
Note: Your Quest 2 or Quest will not update automatically while turned off.